Menopause Indications - Guidelines For Managing Hair, Nail And Also Teeth Issues
Of all the many varied menopause indications, anything that affects your appearance has the biggest impact on your abilities to deal with it. When symptoms start to affect your looks, they also affect your confidence and self esteem.
Hair and nails both depend on the protein keratin for their health so, if you experience hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and also too much hair (hirsutism) can represent the menopausal period, and both are a result of hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps treat the imbalances between estrogens and other menopausal hormones.
Hormone fluctuations can also greatly affect your teeth and change the way your mouth appears or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot relating to genetics, it also may occur due to the shift in balance between the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you could possibly not only experience hair loss and thinning but also excessive hair in areas such as the chin, upper lip and cheeks, which are more androgen responsive. A surgically caused menopause can make things worse.
Excess hair can be eliminated by waxing, plucking, shaving and also by electrolysis and laser treatment, but the right eating habits, a natural progesterone cream, and controlling stress will also help. Hair loss in women generally involves widespread thinning rather than the development of bald patches as with men, so sometimes a different hairstyle or hair preparations that for the time being thicken hair with a coating may be good.
Self-Help
A healthy diet can help, in addition to a multivitamin and mineral supplement and regular use of a progesterone cream. If you are fat, this might give a stimulus to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) claims success with hair growth using certain herbs, like Shou Wu Pian. Check with a practitioner, who can determine the right herbal formula for you.
It is possible to boost circulation to the scalp, which will increase the flow of blood to the head and help nutrients reach the hair follicles. Make up a massage oil having 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or lavender essential oils can be added to avocado carrier oil, or sandalwood could be added to sweet almond along with coconut carrier oils.
Avoid extreme chemical treatments such as perms and dyes, and wear a bathing cap when swimming in a chlorinated swimming pool.
Chemical Treatment options
If you are perimenopausal, your doctor may prescribe HT in order to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied to the skin. A dermatologist should be contacted for this and other treatments.
Nail Problems
When we get older, our nails grow more slowly, and might become dryer, thicker and harder, or develop ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your food.
Some nail problems, however, may signal another condition that might need medical attention: greenish nails may indicate an infection in your nail bed, while bluish nail beds may be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to have your nails moisturized. Use a specialized nail oil and avoid over-using nail polish removers that contain acetone. Wear gloves when washing dishes.
If a vitamin or mineral deficiency is indicated, you should take the right supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
Naturally Progressing Through Menopause
The big change of life affects all women, but contrary to popular belief, menopause or menopause as it is often written, is not an illness or a disease.
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